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Work with me

As a Nutritional Therapy Practitioner (NTP), my goal is to help you find a deep connection to your body by working with its innate intelligence and through eating whole nutrient-dense foods. To me, food is everything. Food is what fuels our bodies to do so many amazing chemical processes and without it, we wouldn’t be alive. When you create a strong relationship with food you start to have a new appreciation for what it can provide to you. By creating this connection it will set you up for long-term success in all realms of your life. Anchored Wellness is based on four core values that I believe in and live in every single day: Play, Connection, Relationships, and Nature.


play

verb

engage in an activity for enjoyment and recreation rather than a serious or practical purpose.


connection

noun

a relationship in which a person, thing, or idea is linked or associated with something else.


relationships

noun

the way in which two or more concepts, objects, or people are connected, or the state of being connected.


nature

noun

1. the phenomena of the physical world collectively, including plants, animals, the landscape, and other features and products of the earth, as opposed to humans or human creations.

2. the basic or inherent features of something, especially when seen as characteristic of it.


 Services Offered

 

FREE 30-MINUTE MEET & GREET

FREE 30-MINUTE MEET & GREET

I would love to connect with you before working with you. Let’s go for a coffee or come by my office and we can chat a little bit more about what it is you are looking for some support with.

ONE-ON-ONE CONSULTATIONS

ONE-ON-ONE CONSULTATIONS

It is required that you come see me for a 90-minute initial consult first before a 60-minute follow up. Through a personalized nutrition guideline and protocol that follows my principals and using a holistic approach you will have all of the tools you need to make sure you are on the right track with your wellness goals.


I host long table gatherings for people who want to enjoy a delicious meal prepared for them using local ingredients from Vancouver Island and supporting small scale farms around the Victoria area. I believe that everybody has access to high-quality ingredients and animal products if they know where to source it from and what to look for. You will soon to learn to love all food when dining with me and your close friends.

 
 
 
 

Meet & Greet

I would love to get to know you a little bit before either of us commit to working together! I completely understand that this can be a very vulnerable state coming to a nutritionist to seek out some support. Let’s go for coffee and chat about whatever you are wanting to work on and I can let you know my approach to specific issues.


one-on-one consultations

It is required that you complete a 90-minute Initial Consultation prior to a 60-minute Follow Up session. During our first meeting I will have you fill out a three-day Food & Mood Journal, a bit of some family history along with an online questionnaire that provides me with amazing information regarding some potential imbalances that you may be experiencing. This is a chance where you get to express all the concerns you have regarding your health. I am here to help you reconnect your relationship with food and learn how important it is to view food as medicine. We will also do functional testing to see what specific nutrients your body is craving, along with what imbalances are priority for you. Our Follow-Up Sessions will consist of making sure that you are achieving your wellness goals along with making sure that whatever protocol we came up with in our initial consult is still working for you! I want you to succeed and I want you to feel that you have the support to succeed. This is really just the beginning.


distance clients

We get to work together via Skype, Phone calls, Zoom or whatever is most convenient for you! Everything that we do together will be the exact same as how I work with clients in person. I will have you fill out a Food & Mood Journal, a form regarding some past health history and family history, along with an online questionnaire! The main difference of working online with me versus working with me in person is we aren’t able to do any functional testing, however, there are some specific test we can do together over video calls that will give us tonnes of information!


Price List

90-minute Initial Consultation: $185

60-minute Follow Up: $123

Distance Clients: 90-minute Initial Consultation + 60-minute Follow Ups

Long Table Gatherings: Email to enquire

 
 
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