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Hi! My name is Sam

It’s so nice to meet you! I am a Nutritional Therapy Practitioner and I created Anchored Wellness to help people overcome their health struggles that might not have been previously solved holistically. Anchored Wellness is a safe place where you can come and heal. It’s a place where you learn how to translate what your body is telling you through different signs and symptoms and understand what they mean. I believe that we all have the ability to heal ourselves (physically, mentally, and emotionally) if we just begin to listen a little bit more to what our bodies are saying to us.

For years I had struggled with digestive issues. I have been through it all, seen it all and tried it all. Once I started listening to what my body was telling me through the different signs and symptoms I began to dig more about what they actually meant. Doing my own research, going to school to become a Nutritional Therapy Practitioner and gaining a new appreciation for what my body was saying really led me to find the right answers.

Regaining your health is not going to be easy, you are going to fail a little but you are also going to succeed so much more than ever before. I am here to help you find these answers and support you through this process.

We all have our own story, big or small, and we all just want to be heard. I want to help you listen a little harder to what your body is telling you and how we can find the right answers together. No human body is the same which means that when we work together, I can help find what works for you and what doesn’t. Whether that be different foods to avoid or to start incorporating, a supplement protocol or just some lifestyle support; we’re in this together.

Anchored Wellness to me is so much more than just a service provider. It’s about learning what healthy means to you. It’s about finding balance between work and personal life and finding ways to create curiosity in your life to pursue what makes you happy and feel healthy.

 
Anchored Wellness, Victoria BC | Meet Sam Johnson, a Nutritional Therapy Practitioner and the owner of Victoria, BC-based Anchored Wellness

Regaining your health is not going to be easy, you are going to fail a little but you are also going to succeed so much more than ever before. I am here to help you find these answers and support you through this process.


 

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My Focus

My goal is to help you find the true, amazing you. There is only one of you, and nobody knows you better than, well, you! I want to show you how to eat in conjunction with the seasons and how to eat locally along with explaining why this is so important. We have all created with emotional connection to food and I am here to show you that it’s not necessarily a bad thing!

I have a primary focus on dealing with issues regarding digestive discomfort, hormonal imbalances, and immune dysfunctions.I also like to concentrate on those who don’t have a lot of experience when it comes to nutrition or cooking. I understand that we all were not brought up with learning a tonne about the importance of food or even how to cook. I am here to show you that food can heal us and that the kitchen is actually a fun and inviting place.

Do you often struggle with bloating after eating or feel like you may have a possible food intolerance? Are you struggling with your energy and feel like you can’t stay awake during the afternoon or find yourself sleepy after you eat? I know that these might feel like a normal life to you, but I promise that these are all symptoms your body is trying to tell you that something is not quite right. One thing you are going to learn about when we work together is just how essential it is to have a healthy digestive tract - it’s the gateway to all other aspects of our health.

 
You are worthy, you are beautiful, and you are healthy.
— Sam Johnson
 
 
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